So much is going on in the world of weight loss and dieting. We forget to look where the problem lies – the quality of foods we eat. It might be ironic to think we can lose weight with certain diets. This is because most of the time it becomes the culprit behind our excess weight. Metabolic Cooking deviates from the typical humdrum of dieting by allowing you to recreate your favorite meals without the guilt.
The program is co-authored by a psychologist who understands the challenges most women face. This includes body issues, health concerns, and motivation to stay fit. Metabolic Cooking provides a hearty list of great-tasting recipes proven to help burn fat and reduce weight.
Written for women who want to change their lives and stay fit, this book guarantees to keep you motivated. It provides you a collection of essays, advice, and tips and tricks to stay healthy and keep weight off.
What Is Metabolic Cooking?
Since the program is composed of almost a dozen individual eBooks, there is no sequence for reading. You can just read an eBook and move to the next without missing any significant detail. The whole book contains more than 250+ recipes with further information about each type of food.
Not only does it contain hundreds of mouth-watering recipes, but the book also includes lots of information about dieting, unhealthy habits that affect your weight loss, and healthy eating motivational tips.
One of the best things about the whole Metabolic Cooking course is you do not have to read the book in order. There are no initial eBooks to read, and you can merely read every book at your own pace.
More than anything, the Metabolic Cooking is all about taking control of your health by effectively managing your diet and the source of fuel you put into your body. By following the step by step guide and the nutritious recipes, your body will start melting fat every day of the year.
The program works on the concept of recognizing your body as a machine. This machine has a set of instructions that can be activated to promote weight loss. It explains the process of how eating specific foods causes a catalytic response for your body to trigger metabolic reactions.
Who Is Karine Loiser?
Aside from being a health and fitness guru, Karine Loiser also has a master’s degree in Psychology. Her education became a leading factor driving her to deeply understand what everyone, most especially women, goes through regarding perception about fitness and body image.
Karine works with Chef Dave Ruel who has earned the title of “The Muscle Cook” because of his to-die-for physique and original recipes made to help you achieve your fitness goals.
The partners worked on this comprehensive eBook giving you tons of advice and debunking some of the myths surrounding your eating habits. Some of the issues discussed in the book include the truth about snacking habits or eating fast food products. In turn, the book stresses getting the right amounts of nutrients and having meals at the right time.
Chef Dave Ruel is not just a food connoisseur, but a health buff and fitness expert whose longstanding career in both fields has taken him to greater heights. He has worked with countless personalities and has several publications.
Metabolic Cooking is a culmination of work from both writers driven to help people discover themselves and help them achieve better nutrition. The book enables you to get rid of body fat quickly eliminating forced and boring diets.
What Will You Learn From Metabolic Cooking?
But more than being a cookbook, the Metabolic Cooking tackles some of the most controversial issues in the health and fitness industry. The course acknowledges our tendencies to seek great-tasting diets and addresses problems where some dietary programs fail – forcing people to follow guidelines that constrain them into a particular food group.
These types of diet, in fact, are often so restrictive that people tend to lose interest in just a couple of tries. Metabolic Cooking provides an alternative route for you to get a taste of your favorite dishes but cooked in a way to reverse the body’s reaction.
The authors clearly explain the adverse effects of cutting back or completely avoiding certain food groups. It creates an undesirable consequence of making us crave and start binge eating once we get access to it.
The Inspiration Behind Metabolic Cooking
French-Canadian Karine Losier got the inspiration for the Metabolic Cooking from hearing her clients fail with their diet regimen. Not only did she hit a bright idea, but she clearly understood where the issue was rooting. After chatting, Karine Losier knows that the real problem was their waning motivation with the food they are eating.
Partnering with Chef Dave Ruel, the writers developed a plan to create hearty recipes. These are appetizing and also healthy enough to help them lose weight. Each recipe was designed to pack a punch of nutrient to your body and deliver a unique metabolic response. Over time, the diet creates an altering action triggering your body fat reduction.
Questions Answered by The Metabolic Cooking Program
1 The diet and fitness industry is saturated with cookbooks filled with unhealthy recipes that do not help you lose excess body fat. The authors propose that most recipes in cookbooks have ingredients that are wrong. Most recipes being presented to people contain starchy and flour-laden ingredients. The simple carbohydrate ration with these foods often has undesirable effects on how your body burns excess fats.
2 People commit the same mistakes of cycling their diet with the same handful of dishes continuously. Metabolic Cooking also acknowledges the lack of food variety to precipitate a super-charged metabolic response. The program also points out that the lack of food variety leads to boredom and the lack of motivation to continue pursuing a healthy diet.
3 Most dietary plans and cookbooks contain complicated recipes. The Lean Kitchen Queen specifically criticizes nutritional programs that are too complicated to create. The Metabolic Cooking provides simple methods that are guaranteed to help you lose weight without going through the rigors of creating a meal and exerting too much effort regardless of how tasty it is.
Losier’s strategy of keeping every dish simple but powerful enough to help you lose weight is the driving factor behind Metabolic Cooking’s effectively. It helps people stay on track by keeping them motivated with diets that are not bland but healthy and appetizing.
What Makes The Metabolic Cooking Different?
The starvation mode is the body’s capability to adapt to the changes happening within its environment. When you starve yourself from dietary fats, calories, and carbohydrates, it starts to hold on to its internal supply as a way to survive. This is the problem why many weight loss regimen does not work.
Not only is starvation mode detrimental to your body’s adaptability, but it also destroys your body’s ability to burn fats effectively. Most weight loss diet programs lack potency to burn fat, and Metabolic Cooking tries to address them. The book has over 250+ recipes infused with ingredients that are known to increase metabolism and burn fat.
Most of the recipes in the weight loss program include healthy fats, lots of vegetables, healthy sources of carbohydrates, and good protein sources. Where most dietary regimens try to give you bland food, Metabolic Cooking ensures you get quality sources of nutrients that increase metabolic rate and burn excess body fat rapidly.
More Information
Each of the recipes presented in the book is a masterpiece from both authors. Not only are they great tasting, but they also provide the needed amounts of healthy fats, carbohydrates, and protein to activate a metabolic reconditioning.
One of the books in Metabolic Cooking teaches you the fundamental principles behind each ingredient and how recipes are prepared. The guide reveals which foods best helps with weight loss and the amount your body needs. The book has great recipes for breakfast, vegetarian meals, red meats, seafood, snacks, side dishes, and smoothies among others.
Not only does it offer a wealth of information about weight loss, but the program also includes great advice for saving on groceries, meal preparations, and tips and tricks to stay motivated during your weight loss program.
Metabolic Cooking Pros And Cons
Pros
- Provides an excellent solution to your weight problems without keeping you starved.
- Simple cooking instructions and easy to use ingredients
- The program provides nutritional information for each recipe.
- Includes vegetarian recipes for non-meat eating individuals.
- Developed by leading personalities in the healthcare and fitness world.
- The program is packed with over 250+ recipes to rev up your metabolism.
- Includes a total of 20 bonus materials on top of the nine primary programs.
- Great value for the price!
- Independent topics you can read at your own pace.
- Includes videos carefully put together.
- Includes a handy supplement optimizer for hard gainers.
- The Metabolic Cooking Program comes with a 60-day money back guarantee
Cons
- The principles and explanations of how and why each food boosts metabolism are not well defined.
- Some of the videos take a lot of time to download.
- The whole program is a little taxing to read throughout considering the nine main books and including the additional guides.
- A little pricey, but considering the number of bonus materials, it can be worth it.
- Font type used in the material can be hard on the eyes.
- Does not have a main eBook and you have to navigate on the topics all your own.
Does Metabolic Cooking Work?
If you’ve tried almost everything in the weight loss market, this is something you will want to check out. Unlike other fat loss programs, the Metabolic Cooking will not leave you starving. Instead, it uses food as an ally to help remove excess fat and keep your body running efficiently. The explanation of how your metabolism works provide a definite answer. This helps you understand how each of the ingredients you put into your food affects your body.
The guide has simple cooking instructions to help you create delectable dishes that work to keep your body’s metabolism pumping. The bonus materials also provide you with alternative recipes. This means you won’t get tired of eating the same thing every day. The book has lots of recipes for lean meat. This is the primary source of protein needed by the body to boost metabolic responses.
If you are a food lover but is on the watch for your weight, this book will definitely help you. There’s a lot of recipes packed with protein-rich ingredients, and many of the recipes are gluten-free. This book is the perfect cookbook guide not only for those who need to lose weight but also for people suffering from Celiac disease. It also is good for people who are hypersensitive to gluten-based or dairy products.
Conclusion
There might be downsides to the program, but the overall benefit of having a good source of the recipe to fuel your weight loss initiative is the most compelling use of this book. You don’t just have nine books, but a total of about 30 books to help you get the best meal program.
Unlike other programs that force you to starve yourself, this course deviates from the norm. It does this by giving you an ally in the food you eat. Carefully crafted recipes fuel your body while at the same time igniting your metabolism to remove excess fat.
Metabolic Cooking is definitely worth the purchase if you want to stay in shape without staying hungry all the time. One of its selling points is the variety of recipes that do not just cover a food group. However, it includes high protein lean meat dishes, seafood, side dishes, smoothies, and more.
Uniquely crafted recipes keep people who are suffering from gluten and dairy product sensitivity in mind. Metabolic Cooking is a learning course you want to include in your collection. This is true if you’re after an exciting weight loss program without the hassles of letting go of great food.