When we talk about health and overall well-being, the major problem of most Americans is obesity. It can gradually alter one’s satisfaction in life. It causes various health issues like Type II Diabetes, medical complications, and even death. In a study released by the Center for Disease Control, almost 1 out of 3 adults are obese.
The worst thing about obesity is that it attacks not only your physiological health but also your psychological well-being. Obese people often blame themselves for being overweight and think that they are a failure. However, there is hope and nowadays, you can find a wide range of products offering effective weight loss programs.
One of these is The Fat Burning Kitchen. This is ideal for those who want to change their lives by changing their eating habit. Read on to know about this program and see if this one will work best for you.
What Is The Fat Burning Kitchen?
The Fat Burning Kitchen is a program designed by Mike Geary and Catherine Ebeling. It is a 123 pages eBook that claims to help you burn fat just by eating. The book is offering a diet transformation that takes effect in as fast as 24 hours after starting the program.
In addition, it promises that it will transform your body and make it a fat-burning machine. This eBook is ideal for those who no longer want to count their calorie intake. It is for people who have tried all other diet programs but were not able to achieve their goals.
The Fat Burning Kitchen addresses the issues revolving being underweight. It will help you stop obsessing over your calorie intake. Instead, it will shift your focus on the nutrients you allow to be in your body. This is a simple program that concentrates on the role of nutrient density in your body.
Unlike many diet programs, this one will help you lose weight by changing your eating habits. It will particularly alter the kind of food that you eat. Many would like to lose weight to improve their physical appearance. However, obesity also causes sleeping problems, pain, fatigue, and irritability. These are just some of the issues that this program will help you eliminate in your life.
The Fat Burning Kitchen is designed to underline that what you have been doing all this time is wrong. It teaches you what you should eat based on your body’s needs. In addition, it will not only help you lose weight but also keep your weight in-check all the time. Furthermore, it will educate you about the foods that you should keep away from even those labeled as diet foods.
About Author Of The Fat Burning Kitchen
The Fat Burning Kitchen was created by Mike Geary and Catherine Ebeling. Mike Geary is a personal trainer and a nutrition expert with certification in both disciplines. He is the author of the best-selling book “The Truth about Six Pack Abs.” The book was sold to more than 160 countries all over the world with more than 700,000 copies. He has also written and published over 500 fitness and nutrition articles.
Catherine Ebeling, on the other hand, is a registered nurse with a solid background in physical therapy. She has more than 12 years of experience in the fitness industry. At the age of 20, Cat had several food allergies. She also had a serious autoimmune disease called the celiac disease that attacks the body’s digestive system. The condition drove her to conduct a 30 year-long series of in-depth research about nutrition, diet, and natural alternatives to medicines.
What Will You Learn From The Fat Burning Kitchen?
The Fat Burning Kitchen is an eBook consist of three major modules. They are the Main Manual, the Six Fat-Burning Videos, and the Advanced Fat Burning Nutritional Blueprint.
Module 1
The main manual of the Fat Burning Kitchen consists of 121 pages. It is loaded with the latest data about weight loss. In this module, you will learn the techniques that will help you stop that bad habit of counting calories. Aside from that, you will also learn how to suppress your appetite instead of enabling it to control you.
In the 9th page of this module, the authors revealed amazing facts about whole grain bread. You will also see various fact-shattering explanations about crackers, wheat, and whole bread. This eBook also reveals that vegetable burgers, tofu, and even soya milk contribute to increasing your belly fat.
What keeps this program interesting is it is regularly updated with the latest information to help you achieve optimum nutrition. Aside from these, it also contains a step by step process on the type of food that you should eat. It teaches you what food helps you transform your body into a fat-burning machine.
Module 2
This module contains six videos that show various ways on how to burn fats. These videos are made by the popular nutritionist Isabel De Los Rios. You will learn the tips on how to be healthy without spending so much.
In addition, the videos also disclose the labels in junk foods that manufacturers used to mark them as healthy. You will be more aware of the marketing and advertising practices that these businesses use to lie to consumers. Primarily, these helpful videos aim to guide you by sharing tips to eat healthier foods.
Module 3
This module is a bonus section included to the Fat Burning Kitchen program. It is a blueprint that contains an advanced fat burning program designed for advanced users. This module reveals how you can lower your body fat from 10.2 percent to 6.9 percent in as fast as 23 days.
Additionally, this bonus part will also reveal to you about the meal timing. Aside from that, you will also learn about the workout plan and the maximum amount of fats and proteins that you should eat. It will also disclose the exercise that will help you keep the fat level of your body at 6.9 percent.
The authors also reveal in this module the details of the food that they eat, their fat ratios, as well as the carbohydrates. It also teaches you the right time when to work out to optimize fat burning. Moreover, you will also learn advanced techniques. This is very helpful since this will help you achieve lean muscles and lose fats in a short time.
The Fat Burning Kitchen Pros & Cons
Pros
- It reveals the unhealthy foods that you should avoid
In reality, most people eat unhealthy foods that are labeled as healthy. The Fat Burning Kitchen exposes crucial details about these foods and their ill effects on the body. Compared to our ancestors, the available foods nowadays are mostly loaded with chemicals that harm the body.
- It is very effective
If you want to attain a leaner and healthier body at the shortest possible time, this program is perfect for you. It helps you lose weight, burns fats, and opens your mind to the reality of the foods that you eat.
- It contains very easy to follow instructions
The authors of this book would like the users to have a great time learning about the issues that affect their lives. Because of this, they designed it to contain easy to understand and follow instructions. It also offers videos to help you with the lessons.
- Created by two nutritionists
The program is designed by two experts in the field of nutrition and physical fitness. Unlike other programs, it contains helpful and latest information on how to achieve your ideal weight in a short time.
- Unparalleled customer service
Users who have questions that require immediate answers can always reach the authors along with the friendly CSR. The team welcomes queries 24/7.
Cons
- It requires a total change in diet
The program focuses on changing your diet because it believes that it is the only way to naturally lose weight. The usual American diet includes corn, which according to some studies, is the cause of serious health issues. This includes anemia, osteoporosis, and arthritis to name a few.
- It is very scientific
Several users find some of the concepts too scientific and hard to understand.
Does The Fat Burning Kitchen Work?
If you research online, you will find that the feedbacks shared by the uses are generally positive. It appears though that some have several reservations using the program. This is not surprising anymore. Several programs claim to help users lose weight fast but are not able to keep up with their claims.
Based on the feedback, users showed success by following the program. Some reviews reveal that parents have embraced the diet to ensure that their children eat healthy foods. There are also some users claiming that they no longer suffer from arthritis.
Well, the Fat Burning Program deserves a thumb’s up. This is primarily because; it does not require you to invest in several exercise tools. Aside from this, you are do not have to take any supplements. It does not also oblige you to follow a strict meal plan.
The program is entirely very simple and based on common sense. In addition, it only costs $40 but it teaches you how to live a healthier and happier life.
Conclusion
The Fat Burning Kitchen is ideal for people who would like to lose weight and burn fat naturally. It has received positive reviews from the actual users of the program. Many users claim that it has greatly improved their lives and that of their loved ones. The program also helps them alleviate pain caused by chronic arthritis. And, for just $40, you will learn the tips and techniques on how to achieve a healthier life.